Inner Tools
Inner Toolbox
"The only method of receiving love is to give love, because what we give out must come back."
— Lester Levenson
The Sedona Method
A technique to release stuck emotions by gently asking yourself a few questions. No need to analyze reasons or revisit the past — just allow the feeling to be present, and then choose to let it go.
1.Notice the feeling right now
2.Release it step by step with a few simple yes / no questions
3.Explore the deeper 'wants' behind the emotion and release from the root
'Wants' are deep inner desires like wanting approval, security, or control. Emotions are often signals of these unmet wants.
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